Being a mother is the most miraculous experience a woman could
experience. Unfortunately, after pregnancy you have to battle with the
excess pounds to regain pre-pregnancy shape. There are some
women who can shred excess pounds easily but for the rest, it’s
difficult. If you are one of those women worrying how to lose the extra
pounds after pregnancy, here are some things you can do to regain pre-pregnancy shape:
Do not expect immediate weight loss after pregnancy. It is not realistic to expect to regain pre-pregnancy shape
immediately after pregnancy. Remember that you gained weight in 9
months and you need at least the same amount of time to lose the excess
pounds and regain pre-pregnancy shape. Be happy with a little progress you have, losing weight takes time.
Don’t get mesmerized and get envious with supermodels or famous
people who get back to their original shape in such a short time.
Remember that they are rich and famous and they have access to all the
modern techniques to lose weight.
Start your exercise program 2-3 months after delivery. Even if you
want to regain pregnancy shape as soon as possible, it is not advisable
to exercise and engage in energetic movements weeks or days after
delivery. This is dangerous; you need to regain your strength first
before starting to work out to lose weight. Consult your doctor first
before engaging in any exercise program. You can start from light
exercise programs and gradually shift to more energetic exercise.
Exercise programs are not the only way to regain pre-pregnancy shape, activities like swimming; walking and yoga can help shred the excess pounds you gained.
Track your weight loss. Don’t fall into the trap of losing too much
weight weekly, it’s not healthy and dangerous to your health. The safest
weight you could shred is 0.5 to 2 lbs. per week. Do not aim to speed
up your weight loss and always remember that it takes time to lose
weight and regain pre-pregnancy shape.
Eat a well balanced diet and drink a lot of water. Eat vegetables and
fruits and have fibers on your diet to avoid eating too much. Get
enough amounts of calcium and protein. Drink plenty of water to help
flush out toxins and keep your body refreshed.
It is quite hard to lose weight after pregnancy because most pregnant
women take actions to lose weight only after birth. They make pregnancy
an excuse to eat more and gain excess weight then suffer the excess
pounds later after birth. But did you know that you can regain pre-pregnancy shape easier if you start taking actions and watch your weight while you are pregnant?
Pregnancy should not be a struggle and you don’t have to feel
unattractive and overweight during and after pregnancy. Did you know
that you can avoid excess pounds during pregnancy and regain pre-pregnancy shape without working so hard? Find out how to have pregnancy without excess pounds visit Fit and Beautiful While Pregnant
